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Author Question: Which contraindicated exercise causes excessive strain on the spine and may harm disks? a. ... (Read 78 times)

ap345

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  • Posts: 537
on: Aug 6, 2018
Which contraindicated exercise causes excessive strain on the spine and may harm disks?
 a. Double-Leg Lift
  b. Knee to Chest
 c. Hurdler Stretch
 d. Donkey Kick
 e. Full Squat

Question 2

At minimum, how long should Alice warm up before her one-mile walk?
 a. 3 to 5 minutes
 b. 5 to 7 minutes
 c. 8 to 10 minutes
 d. 10 to 12 minutes
  e. 12 to 15 minutes


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sarah_brady415

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Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

a


ap345

  • Member
  • Posts: 537
Reply 2 on: Aug 6, 2018
Thanks for the timely response, appreciate it

AngeliqueG

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  • Posts: 343
Reply 3 on: Yesterday
Great answer, keep it coming :)

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