What is the objective of a plyometric exercise? a. The objective ...

[lbcchick]

What is the objective of a plyometric exercise?
 a. The objective is to generate less force and more flexibility of movement.
 b. The objective is to allow more time to generate the required force.
 c. The objective is to generate the greatest amount of force in the shortest time.
 d. The objective is to create a lower risk for injuries than conventional training modes.
  e. The objective is to generate the greatest amount of flexibility in the shortest time.

Question 2

To stimulate strength development, a resistance of approximately ____ percent of maximum capacity is recommended.
 a. 100
  b. 90
 c. 80
 d. 70
 e. 60

[ryhom]

Answer to Question 1

c

Answer to Question 2

c

[lbcchick]

Thanks

[ryhom]

Welcome