This topic contains a solution. Click here to go to the answer

Author Question: What is the objective of a plyometric exercise? a. The objective is to generate less force and more ... (Read 92 times)

lbcchick

  • Hero Member
  • *****
  • Posts: 550
What is the objective of a plyometric exercise?
 a. The objective is to generate less force and more flexibility of movement.
 b. The objective is to allow more time to generate the required force.
 c. The objective is to generate the greatest amount of force in the shortest time.
 d. The objective is to create a lower risk for injuries than conventional training modes.
  e. The objective is to generate the greatest amount of flexibility in the shortest time.

Question 2

To stimulate strength development, a resistance of approximately ____ percent of maximum capacity is recommended.
 a. 100
  b. 90
 c. 80
 d. 70
 e. 60



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryhom

  • Sr. Member
  • ****
  • Posts: 366
Answer to Question 1

c

Answer to Question 2

c





 

Did you know?

Fungal nail infections account for up to 30% of all skin infections. They affect 5% of the general population—mostly people over the age of 70.

Did you know?

Though the United States has largely rejected the metric system, it is used for currency, as in 100 pennies = 1 dollar. Previously, the British currency system was used, with measurements such as 12 pence to the shilling, and 20 shillings to the pound.

Did you know?

Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

For a complete list of videos, visit our video library