This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What is the objective of a plyometric exercise? a. The objective is to generate less force and more ... (Read 61 times)

lbcchick

  • Hero Member
  • *****
  • Posts: 550
on: Aug 6, 2018
What is the objective of a plyometric exercise?
 a. The objective is to generate less force and more flexibility of movement.
 b. The objective is to allow more time to generate the required force.
 c. The objective is to generate the greatest amount of force in the shortest time.
 d. The objective is to create a lower risk for injuries than conventional training modes.
  e. The objective is to generate the greatest amount of flexibility in the shortest time.

Question 2

To stimulate strength development, a resistance of approximately ____ percent of maximum capacity is recommended.
 a. 100
  b. 90
 c. 80
 d. 70
 e. 60


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryhom

  • Sr. Member
  • ****
  • Posts: 366
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

c


lbcchick

  • Hero Member
  • *****
  • Posts: 550
Reply #2 on: Aug 6, 2018
Thanks


ryhom

  • Sr. Member
  • ****
  • Posts: 366
Reply #3 on: Aug 6, 2018
Welcome :)


« previous next »
 

Did you know?

The word drug comes from the Dutch word droog (meaning "dry"). For centuries, most drugs came from dried plants, hence the name.

Did you know?

Vampire bats have a natural anticoagulant in their saliva that permits continuous bleeding after they painlessly open a wound with their incisors. This capillary blood does not cause any significant blood loss to their victims.

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Did you know?

Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.

Did you know?

In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.

Active exercise. Active exercise.
Exercise and Blood Pressure Exercise and Blood Pressure
Physical Health and Exercise Are Correlated—But Which Causes Which? Physical Health and Exercise Are Correlated—But Which Causes Which?
A rubber mallet used to deliver a force to an object without harming the surface. A rubber mallet used to deliver a force to an object without harming the surface.
1) (a) What is Coulomb?s Law? (b) Find the net electrostatic force on the charge labeled ?P? in ... 1) (a) What is Coulomb?s Law? (b) Find the net electrostatic force on the charge labeled ?P? in ...
Migration as a force in evolution Migration as a force in evolution
Video: Hormonal regulation of pregnancy - weeks 17 through 38

For a complete list of videos, visit our video library