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Author Question: What training concept, popular among athletes, alters the strength-training variables to prevent ... (Read 135 times)

aabwk4

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on: Aug 6, 2018
What training concept, popular among athletes, alters the strength-training variables to prevent overtraining?
 a. variable resistance
  b. overload principle
  c. plyometrics
 d. circuit training
 e. periodization

Question 2

To calculate training ____, multiply the sum of all repetitions performed by the resistances used during a strength-training session.
 a. volume
 b. load
 c. intensity
  d. mode
 e. function


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Mholman93

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

a


aabwk4

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Reply #2 on: Aug 6, 2018
TY


Mholman93

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Reply #3 on: Aug 6, 2018
You're welcome


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