Individuals with no prior strength-training experience will ...

[mspears3]

Individuals with no prior strength-training experience will achieve higher strength gains in the first eight weeks of training than previously strength-trained individuals.
 a. True
  b. False
  Indicate whether the statement is true or false

Question 2

Resistance in strength training is the equivalent of duration in cardiorespiratory exercise prescription.
 a. True
  b. False
  Indicate whether the statement is true or false

[miss_1456@hotmail.com]

Answer to Question 1

TRUE

Answer to Question 2

FALSE

[mspears3]

TYSM

[ryansturges]

Gracias!