What is the approximate minimum time to achieve significant ...

[tsand2]

What is the approximate minimum time to achieve significant strength gains in a strength-training program?
 A) first 5 days of training
  B) first 2 weeks of training
  C) first 8 weeks of training
  D) first 10 days of training
  E) first month of training

Question 2

Which of the following sports would benefit most from plyometric exercise?
 A) marathon running
  B) swimming
  C) gymnastics
  D) bodybuilding
  E) yoga

[juicepod]

Answer to Question 1

C

Answer to Question 2

C

[tsand2]

Thank you!

[juicepod]

Always glad to help...