This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: When developing a strength-training program, if you want to increase muscular strength, you need ... (Read 475 times)

james9437

  • Hero Member
  • *****
  • Posts: 568
on: Jul 12, 2018
When developing a strength-training program, if you want to increase muscular strength, you need
 
  A) a varied exercise selection.
  B) a consistent number of repetitions and sets.
  C) lower intensity and a higher number of repetitions and sets.
  D) higher intensity and fewer repetitions and sets.

Question 2

Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT
 
  A) wear appropriate clothing.
  B) exercise in early morning or evening, when temperatures are cooler.
  C) restrict the intake of fluids before working out.
  D) avoid dehydration.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

diana chang

  • Sr. Member
  • ****
  • Posts: 288
Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: D

Answer to Question 2

Answer: C


james9437

  • Member
  • Posts: 568
Reply 2 on: Jul 12, 2018
Gracias!

nguyenhoanhat

  • Member
  • Posts: 332
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

Congestive heart failure is a serious disorder that carries a reduced life expectancy. Heart failure is usually a chronic illness, and it may worsen with infection or other physical stressors.

Did you know?

Though the United States has largely rejected the metric system, it is used for currency, as in 100 pennies = 1 dollar. Previously, the British currency system was used, with measurements such as 12 pence to the shilling, and 20 shillings to the pound.

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

Did you know?

The largest baby ever born weighed more than 23 pounds but died just 11 hours after his birth in 1879. The largest surviving baby was born in October 2009 in Sumatra, Indonesia, and weighed an astounding 19.2 pounds at birth.

Did you know?

About one in five American adults and teenagers have had a genital herpes infection—and most of them don't know it. People with genital herpes have at least twice the risk of becoming infected with HIV if exposed to it than those people who do not have genital herpes.

Muscular system Muscular system
Sample Exercise Program for Healthy Older Adults (cont.) Sample Exercise Program for Healthy Older Adults (cont.)
Many diesel fuel additives increase the cetane rating which results in improved fuel economy. Many diesel fuel additives increase the cetane rating which results in improved fuel economy.
The National School Lunch Program The National School Lunch Program
Testing the strength of the trapezius muscle against resistance Testing the strength of the trapezius muscle against resistance
The Muscular System (Posterior View) The Muscular System (Posterior View)
Video: Tuberculosis Testing

For a complete list of videos, visit our video library