Author Question: When developing a strength-training program, if you want to increase muscular strength, you need ... (Read 462 times)

james9437 · **on:** Jul 12, 2018

When developing a strength-training program, if you want to increase muscular strength, you need

A) a varied exercise selection.
B) a consistent number of repetitions and sets.
C) lower intensity and a higher number of repetitions and sets.
D) higher intensity and fewer repetitions and sets.

Question 2

Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT

A) wear appropriate clothing.
B) exercise in early morning or evening, when temperatures are cooler.
C) restrict the intake of fluids before working out.
D) avoid dehydration.