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Author Question: What is the approximate minimum time to achieve significant strength gains in a strength-training ... (Read 136 times)

tsand2

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on: Aug 6, 2018
What is the approximate minimum time to achieve significant strength gains in a strength-training program?
 A) first 5 days of training
  B) first 2 weeks of training
  C) first 8 weeks of training
  D) first 10 days of training
  E) first month of training

Question 2

Which of the following sports would benefit most from plyometric exercise?
 A) marathon running
  B) swimming
  C) gymnastics
  D) bodybuilding
  E) yoga


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juicepod

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Reply #1 on: Aug 6, 2018
Answer to Question 1

C

Answer to Question 2

C


tsand2

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Reply #2 on: Aug 6, 2018
Thank you!


juicepod

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Reply #3 on: Aug 6, 2018
Always glad to help...


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