In the context of SMART goals, monitor body weight before breakfast every morning is best described as a ____.
a. rewarding behavior
b. short-term goal
c. specific action
d. realistic step
e. time-specific goal
Question 2
Which theory holds that behavior change is influenced by the environment, self-efficacy, and characteristics of the behavior itself?
a. social cognitive theory
b. relapse prevention model
c. humanistic theory
d. transtheoretical model
e. problem-solving model