Shod and unshod running involve different body mechanics, with barefoot running increasing work at the ankle and decreasing work at the knee.
a. True
b. False
Indicate whether the statement is true or false
Question 2
Researchers have observed that joggers/ runners who don't wear shoes, or use minimal footwear, land on the ____ of the foot.
a. front
b. middle
c. heel
d. front or middle
e. middle or heel