Which state is most likely to cause emotional distress when it is ...

[audie]

Which state is most likely to cause emotional distress when it is chronic rather than episodic?
 a. intimacy
 b. shyness
 c. assertiveness
  d. loneliness
 e. altruism

Question 2

What should you do if you have difficulty keeping up with your exercise program?

[bubulittle310@msn.cn]

Answer to Question 1

d

Answer to Question 2

If you have difficulty keeping up with your exercise program, you may need to reconsider your goals and start much more slowly. Behavior modification is a process. From a physiological and psychological point of view, initially, you may not be able to carry out an exercise session for a full 20 to 30 minutes. For the first 2 to 3 weeks, therefore, you may just want to take a few 10-minute daily walks. As your body adapts physically and mentally, you may increase the length and intensity of the exercise sessions gradually.

[audie]

TYSM

[marict]

Gracias!