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Author Question: Which state is most likely to cause emotional distress when it is chronic rather than episodic? a. ... (Read 37 times)

audie

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on: Aug 6, 2018
Which state is most likely to cause emotional distress when it is chronic rather than episodic?
 a. intimacy
 b. shyness
 c. assertiveness
  d. loneliness
 e. altruism

Question 2

What should you do if you have difficulty keeping up with your exercise program?


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bubulittle310@msn.cn

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Reply #1 on: Aug 6, 2018
Answer to Question 1

d

Answer to Question 2

If you have difficulty keeping up with your exercise program, you may need to reconsider your goals and start much more slowly. Behavior modification is a process. From a physiological and psychological point of view, initially, you may not be able to carry out an exercise session for a full 20 to 30 minutes. For the first 2 to 3 weeks, therefore, you may just want to take a few 10-minute daily walks. As your body adapts physically and mentally, you may increase the length and intensity of the exercise sessions gradually.


audie

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

amit

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Reply 3 on: Yesterday
Excellent

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