Answer to Question 1
Some people assume that starchy foods such as breads and potatoes should be avoided due to their high GI values. As mentioned earlier, these foods are rarely consumed in isolation, and their GI values are reduced in a mixed meal. For example, breads often have a GI greater than 70, but adding cheese or peanut butter reduces the GI to 55 or 59, respectively. Also worth considering is that GI values often vary considerably. For example, published values for white potatoes range from 24 to 101, and many samples have values in the mid-50s. For these reasons and others, more studies are needed to confirm whether the GI is practical or beneficial for healthy people.
Answer to Question 2
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