Answer to Question 1
Some people assume that starchy foods such as breads and potatoes should be avoided due to their high GI values. As mentioned earlier, these foods are rarely consumed in isolation, and their GI values are reduced in a mixed meal. For example, breads often have a GI greater than 70, but adding cheese or peanut butter reduces the GI to 55 or 59, respectively. Also worth considering is that GI values often vary considerably. For example, published values for white potatoes range from 24 to 101, and many samples have values in the mid-50s. For these reasons and others, more studies are needed to confirm whether the GI is practical or beneficial for healthy people.
Answer to Question 2
a
Retinopathy. Illustration of a normal retina (left) and a diseased retina (right). The diseased reti
Children’s interactions with older siblings may help promote an understanding of other people’s ...
Block Diagram of a High Concentrate Nitric Acid System for Dual-Stage Pressure Production of Nitric
Location of the kidneys-posterior view. Avoid heavy percussion over the kidneys
Positioning the face cradle. A. Neck in proper alignment. B. Avoid hyperextension. C. Avoid too much ...
Alpine tundra. Low-growing, hardy plants at a high altitude in Washington’s Cascade range.