An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise?
a. It is too late to begin a program if she has not been exercising previously.
b. She should aim for 150 minutes or whatever she can safely perform each week.
c. She needs to avoid weight-bearing exercise if she has lost bone density.
d. Resistance training may accelerate muscle loss and should be limited.
e. She should limit exercise to seated, upper-body workouts so she doesn't elevate her heart rate.
Question 2
A teenager consumes a fast-food meal consisting of a hamburger, cola, and French fries. In order to consume an adequate diet, which food should be chosen at other meals during the day?
a. animal protein foods
b. high-fat foods
c. foods high in energy
d. whole-grain foods
e. foods high in starch
Chest Woman Xray
Exercise and Blood Pressure
Pima Indian woman receiving an eye exam.
The Head Start program was designed to increase the school readiness of low-income children.
A healthy diet is made up of well-balanced nutrients.