An elderly woman wants to begin an exercise program to keep ...

[Chelseaamend]

An elderly woman wants to begin an exercise program to keep herself healthy. What would you advise?
 a. It is too late to begin a program if she has not been exercising previously.
 b. She should aim for 150 minutes or whatever she can safely perform each week.
 c. She needs to avoid weight-bearing exercise if she has lost bone density.
 d. Resistance training may accelerate muscle loss and should be limited.
 e. She should limit exercise to seated, upper-body workouts so she doesn't elevate her heart rate.

Question 2

A teenager consumes a fast-food meal consisting of a hamburger, cola, and French fries. In order to consume an adequate diet, which food should be chosen at other meals during the day?
 a. animal protein foods
  b. high-fat foods
 c. foods high in energy
  d. whole-grain foods
 e. foods high in starch

[momolu]

Answer to Question 1

b

Answer to Question 2

d

[Chelseaamend]

Thanks for the timely response, appreciate it

[kilada]

Excellent