Soluble fiber is described as viscous because it:
a. is tough and stringy.
b. is indigestible by human enzymes.
c. binds to minerals in the GI tract.
d. is soluble in fats.
e. forms gels.
Question 2
Studies on high-carbohydrate diets and physical endurance in runners show dietary carbs increased maximum endurance, even though fats have more than twice the energy of carbs. How could this be true?
1.Dietary fat isnt used directly for energy.
2.Aerobic activity relies on glucose for energy.
3.Energy from fat metabolism is released by a slower path than carbs.
4.Dietary fat isnt used directly for energy & aerobic activity relies on glucose for energy.
5.Aerobic activity relies on glucose for energy & energy from fat metabolism is released by a slower path than carbohydrate.
Recruitment of Muscle Fiber Type
Water-Soluble Vitamins for Treating Nutritional Disorders
Soluble Regulators of Complement
Nutrients Are Transported through the Circulatory and Lymphatic Systems Water-soluble nutrients
Carbohydrates: Sugars, Starches, and Fiber
Adding fiber to the diet