Multiple organizations have outlined guidelines identifying an ...

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Multiple organizations have outlined guidelines identifying an urgent need to address obesity. List the eating behaviors that are encouraged to accomplish this.

Question 2

MCT oil does not require bile for digestion and absorption.
 
 
  Indicate whether the statement is true or false

[lkanara2]

Answer to Question 1

These guidelines encourage adults to do the following:
1 . Consume greater amounts of fruits and vegetables, whole grains and fiber and low-fat dairy; reduce refined carbohydrates.
2 . Avoid trans fats, limit saturated fat intake, and select healthy fats and oils to replace saturated fat.
3 . Select fish, poultry, and meat alternatives, lean meats and avoid processed meats.
4 . Select more nutrient-rich food and less nutrient-poor food.
5 . Limit sugar, especially beverages with added sugar and grain-based desserts.
6 . Keep sodium low.
7 . Get regular physical activity.
8 . Balance energy intake with energy expenditure to maintain or achieve a healthy weight.

Answer to Question 2

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