The four factors of fitness are frequency, intensity, type, and ...

[stevenposner]

The four factors of fitness are frequency, intensity, type, and
 
 A. time.
  B. temperature.
  C. tenacity.
  D. triumph.

Question 2

Improvements in body composition, including increased muscle mass, are an outcome of
 
 A. a well-balanced physical fitness regimen.
  B. a cardiovascular fitness regimen.
  C. endurance and resistance training.
  D. All of the above

[xiaomengxian]

Answer to Question 1

A

Answer to Question 2

D

[stevenposner]

Excellent

[Animal_Goddess]

Thanks for the timely response, appreciate it