Author Question: What food preparation guidelines should consumers who want to decrease their intake of less healthy ... (Read 16 times)

HudsonKB16 · **on:** Aug 20, 2018

What food preparation guidelines should consumers who want to decrease their intake of less healthy lipids follow?

Question 2

As a result of rapid growth and development associated with adolescence, the RDA for calcium during late adolescence has been set at:
a. 1000 mg/day.
b. 1100 mg/day.
c. 1200 mg/day.
d. 1300 mg/day.

rosiehomeworddo · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

The USDA Dietary Guidelines recommend limiting intake of saturated fatty acids, trans fatty acids, and cholesterol. Consumers should:
Limit intake of saturated fats (beef and butter fat)
Limit intake of tropical oils such as coconut oil and palm oil
Decrease intake of commercially prepared cakes, pastries, doughnuts, and French fries
Use oils instead of partially-hydrogenated shortening
Use tub or trans fat-free margarine instead of stick margarineor use butter
Choose cookies and crackers made with vegetable oil instead of partially-hydrogenated oils
Limit intake of high-cholesterol foods such as liver, eggs, cheesecake, and custards.
Replace high-fat animal products with lower-fat products such as lean cuts of meat and 2 milk.

Answer to Question 2

d