What food preparation guidelines should consumers who want to ...

[HudsonKB16]

What food preparation guidelines should consumers who want to decrease their intake of less healthy lipids follow?

Question 2

As a result of rapid growth and development associated with adolescence, the RDA for calcium during late adolescence has been set at:
 a. 1000 mg/day.
  b. 1100 mg/day.
  c. 1200 mg/day.
  d. 1300 mg/day.

[rosiehomeworddo]

Answer to Question 1

The USDA Dietary Guidelines recommend limiting intake of saturated fatty acids, trans fatty acids, and cholesterol. Consumers should:
 Limit intake of saturated fats (beef and butter fat)
 Limit intake of tropical oils such as coconut oil and palm oil
 Decrease intake of commercially prepared cakes, pastries, doughnuts, and French fries
 Use oils instead of partially-hydrogenated shortening
 Use tub or trans fat-free margarine instead of stick margarineor use butter
 Choose cookies and crackers made with vegetable oil instead of partially-hydrogenated oils
 Limit intake of high-cholesterol foods such as liver, eggs, cheesecake, and custards.
 Replace high-fat animal products with lower-fat products such as lean cuts of meat and 2 milk.

Answer to Question 2

d

[HudsonKB16]

Thanks for the timely response, appreciate it

[isabelt_18]

Great answer, keep it coming