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Author Question: What basic techniques and tips would you include in the directions for compiling a diet record to ... (Read 27 times)

09madisonrousseau09

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on: Aug 20, 2018
What basic techniques and tips would you include in the directions for compiling a diet record to ensure that the returned diet record was accurate and complete and adequately represented the food and beverages consumed?

Question 2

Which compounds inhibit iodine uptake by the thyroid gland?
 a. Polyphenols
  b. Phytates
  c. Iodine blockers
  d. Goitrogens


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uniquea123

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Ideally, keep a food record for 3 daysone of which should be a weekend day. Detail is important. Include brand names, preparation methods, recipes for homemade items, and portion sizes. Estimate or measure serving sizes accurately. Choose representative, normal days. Do not change your normal eating patterns.

Answer to Question 2

d


09madisonrousseau09

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

parshano

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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