Monitoring your progress in a tness or wellness program is helpful because it makes you aware of common obstacles you have faced.
Indicate whether the statement is true or false
Question 2
Maria has been quitting smoking for 6 months. She has learned that the best way to cope with her cravings for a cigarette is to use counter conditioning techniques. Which behavior will Maria use next time she craves a smoke after dinner?
A) Make a list of the situations she was in those times she cheated and had a cigarette
B) Call her sister to talk it out and pass some time until the craving goes away
C) Brush her teeth every time after she has something to eat
D) Make sure she goes to only non-smoking restaurants
Tracking Goal-Setting Progress
Sample Exercise Program for Healthy Older Adults
Written materials can be helpful for the older adult.
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