Discuss the importance of goal setting in developing a physical ...

[Medesa]

Discuss the importance of goal setting in developing a physical tness program.
 
  What will be an ideal response?

Question 2

It's possible that, at some point in your tness or wellness plan, you will drift away from your stated goals and intentions. List at least 3 actions or questions to ask yourself that might help you re-afrm the commitment you made to change
 
  What will be an ideal response?

[CharlieArnold]

Answer to Question 1

Establishing long-term and short-term goals is an important part of an exercise program. Goals serve as motivation
to start an exercise program. Attaining tness goals improves self-esteem and provides the incentive needed to
make a lifetime commitment to regular exercise.

Answer to Question 2

Answers will vary, but could include at least 3 of the following
What are the 3 most important reasons I decided to commit to this plan?
On days I don't feel like doing this, what can I do that's at least better than doing nothing at all?
Tell a friend or family member about my tness/wellness plan. Talk with them about how they can best help me or
encourage me when I don't feel like following the plan.
What cues do I have that my life is out of balance, and I'm at risk of not following my plan of action? (And what
steps can I take to get it back in balance?

[Medesa]

Thank you!

[CharlieArnold]

Always glad to help...