Author Question: Ballistic stretches are recommended over other types of stretches because of the safety and validity ... (Read 230 times)

washai

  • Hero Member
  • *****
  • Posts: 523
Ballistic stretches are recommended over other types of stretches because of the safety and validity of this type of stretching.
 
  Indicate whether the statement is true or false

Question 2

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a xed period of time.
 
  Indicate whether the statement is true or false



cam1229

  • Sr. Member
  • ****
  • Posts: 329
Answer to Question 1

FALSE

Answer to Question 2

TRUE



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Pink eye is a term that refers to conjunctivitis, which is inflammation of the thin, clear membrane (conjunctiva) over the white part of the eye (sclera). It may be triggered by a virus, bacteria, or foreign body in the eye. Antibiotic eye drops alleviate bacterial conjunctivitis, and antihistamine allergy pills or eye drops help control allergic conjunctivitis symptoms.

Did you know?

The first-known contraceptive was crocodile dung, used in Egypt in 2000 BC. Condoms were also reportedly used, made of animal bladders or intestines.

Did you know?

Street names for barbiturates include reds, red devils, yellow jackets, blue heavens, Christmas trees, and rainbows. They are commonly referred to as downers.

Did you know?

If you could remove all of your skin, it would weigh up to 5 pounds.

Did you know?

More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.

For a complete list of videos, visit our video library