Author Question: Ballistic stretches are recommended over other types of stretches because of the safety and validity ... (Read 232 times)

washai

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Ballistic stretches are recommended over other types of stretches because of the safety and validity of this type of stretching.
 
  Indicate whether the statement is true or false

Question 2

Static stretching is achieved by slowly lengthening the muscle to a point where further movement is limited and holding that position for a xed period of time.
 
  Indicate whether the statement is true or false



cam1229

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Answer to Question 1

FALSE

Answer to Question 2

TRUE



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