Someone with _____ but no other health conditions can safely begin a fitness program without consulting a physician.
a. a food allergy
b. type 2 diabetes
c. a smoking habit
d. heart disease
Question 2
When a formerly sedentary person is trying to become fit, _____ is very important.
a. focusing exclusively on strength training
b. high-intensity exercise
c. following an exercise routine consistently
d. low-intensity exercise