Author Question: With respect to base fitness conditioning, the four health-related fitness components are ... (Read 83 times)

javeds · **on:** Aug 6, 2018

With respect to base fitness conditioning, the four health-related fitness components are cardiorespiratory fitness, muscular fitness, flexibility, and ____.
a. behavior modification
b. agility
c. skills training
d. body composition
e. aerobic capacity

Question 2

Aerobic activities and strength training on a regular basis help older adults properly manage body weight and significantly reduce ____.
a. visceral fat
b. muscle mass
c. subcutaneous fat
d. heart rate reserve
e. oxygen uptake