Many nutrition professionals recommend emphasizing good ...

[mrsjacobs44]

Many nutrition professionals recommend emphasizing good carbohydrates in the diet. What does this mean?
 a. Choosing foods high in fiber but low in added sugars
  b. Avoiding foods with a glycemic index above 70
  c. Avoiding foods with a glycemic index below 55
  d. Choosing small portions of low-calorie foods

Question 2

What are the characteristics of high-quality carbohydrates? What are the characteristics of low-quality carbohydrates?

[chevyboi1976]

Answer to Question 1

a

Answer to Question 2

High quality carbohydrates contain a wide variety of nutrients, including phytonutrients and fiber, which slows digestion, reducing blood sugar spikes, and helping to prevent type 2 diabetes. Low quality carbohydrates contain mostly refined grains, which have been stripped of their healthy nutrients by removing the bran and germ.

[mrsjacobs44]

Thanks for the timely response, appreciate it

[amcvicar]

Gracias!