Why do older adults particularly benefit from strength and flexibility ...

Author Question: Why do older adults particularly benefit from strength and flexibility ... (Read 16 times)

waynest

Hero Member
Posts: 553

on: Aug 20, 2018

Why do older adults particularly benefit from strength and flexibility training?

Question 2

Starch is a:
a. complex carbohydrate.
b. simple carbohydrate.
c. fiber.
d. gluten.

kishoreddi

Sr. Member
Posts: 329

Reply #1 on: Aug 20, 2018

Answer to Question 1

Strength training and flexibility can reduce the risk of falling and allow maintenance of independent living status.

Answer to Question 2

a

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