Author Question: Why do older adults particularly benefit from strength and flexibility ... (Read 23 times)

waynest

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Why do older adults particularly benefit from strength and flexibility training?

Question 2

Starch is a:
 a. complex carbohydrate.
  b. simple carbohydrate.
  c. fiber.
  d. gluten.



kishoreddi

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Answer to Question 1

Strength training and flexibility can reduce the risk of falling and allow maintenance of independent living status.

Answer to Question 2

a



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