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Author Question: Why do older adults particularly benefit from strength and flexibility ... (Read 55 times)

waynest

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on: Aug 20, 2018
Why do older adults particularly benefit from strength and flexibility training?

Question 2

Starch is a:
 a. complex carbohydrate.
  b. simple carbohydrate.
  c. fiber.
  d. gluten.


kishoreddi

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Strength training and flexibility can reduce the risk of falling and allow maintenance of independent living status.

Answer to Question 2

a


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