All of the following are true regarding iron EXCEPT:
a. milk products are a good food source.
b. cooking foods in iron pans increases the iron content of foods.
c. overdose can result in atherosclerosis in adults.
d. it transports oxygen as a component of hemoglobin in red blood cells.
Question 2
Brittany is a part-time student who works at a part-time job 25 hours per week. Between working, going to class, and studying she does not have much time to cook meals at home. Brittany is looking for some good dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian. Answer the following question(s) to help Brittany get on track to living healthy. Brittany and her friend Mark are going out for dinner. Brittany wants to eat healthy but Mark is indifferent about making healthy food choices. Which of the following behaviors would not be helpful for Brittany in maintaining her commitment to eating healthy?
A) Deciding what she will eat before entering the restaurant
B) Ordering whatever she has an appetite for
C) Ordering a half-portion of an entree
D) Deciding to eat a meal that is based on vegetables and lean meats
Basic Food Group Choices for a 1,200 Calorie Eating Plan
Selected Natural Products
Low-fat milk provides a whole host of nutrients
Soup’s On! Nutrient claims on the food label must meet strict FDA criteria
Rice noodles are a good gluten-free substitute for pasta
Sustainable Food Systems Model