The majority of older Americans are eating the healthiest diet ...

[Kikoku]

The majority of older Americans are eating the healthiest diet possible.
 
  Indicate whether the statement is true or false

Question 2

Identify at least four ways you can increase the amount of fiber in your diet.
 
  What will be an ideal response?

[yuyiding]

Answer to Question 1

FALSE

Answer to Question 2

Eat whole grains instead of processed grains (whole-wheat bread instead of white bread, and brown rice instead of white rice). Eat more whole fruits and vegetables. Snack on 100-percent whole-wheat crackers or popcorn. Add beans and other legumes to your meals. Eat a high-fiber cereal every day, for breakfast or as a snack. Note that increasing fiber intake too quickly can be harmful, so increase fiber consumption gradually and drink more fluids.

[Kikoku]

Great answer, keep it coming

[chjcharjto14]

Thanks for the timely response, appreciate it