Author Question: The majority of older Americans are eating the healthiest diet possible. Indicate whether the ... (Read 51 times)

Kikoku · **on:** Aug 21, 2018

The majority of older Americans are eating the healthiest diet possible.

Indicate whether the statement is true or false

Question 2

Identify at least four ways you can increase the amount of fiber in your diet.

What will be an ideal response?

yuyiding · **Reply #1 on:** Aug 21, 2018

Answer to Question 1

FALSE

Answer to Question 2

Eat whole grains instead of processed grains (whole-wheat bread instead of white bread, and brown rice instead of white rice). Eat more whole fruits and vegetables. Snack on 100-percent whole-wheat crackers or popcorn. Add beans and other legumes to your meals. Eat a high-fiber cereal every day, for breakfast or as a snack. Note that increasing fiber intake too quickly can be harmful, so increase fiber consumption gradually and drink more fluids.