A panel of experts reviewed the evidence on how much exercise is ...

[captainjonesify]

A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should
 
  A) exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
  B) engage in 45 minutes of aerobic exercise daily.
  C) participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
  D) accumulate 60 minutes of moderate physical activity a day or at least on most days.

Question 2

In general, the minimum amount of exercise necessary for cardiovascular health is about
 
  A) 20 to 30 minutes of brisk walking or jogging, 5 times a week.
  B) 30 to 45 minutes of moderate jogging, 5 or 6 times a week.
  C) 30 to 45 minutes of vigorous running, 7 times a week.
  D) 45 to 60 minutes of jogging, 5 to 7 times a week.

[apple]

Answer to Question 1

C

Answer to Question 2

A

[captainjonesify]

Thanks for the timely response, appreciate it

[Mochi]

Excellent