Author Question: A panel of experts reviewed the evidence on how much exercise is enough and recommended that every ... (Read 35 times)

captainjonesify · **on:** Jun 21, 2018

A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should

A) exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
B) engage in 45 minutes of aerobic exercise daily.
C) participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
D) accumulate 60 minutes of moderate physical activity a day or at least on most days.

Question 2

In general, the minimum amount of exercise necessary for cardiovascular health is about

A) 20 to 30 minutes of brisk walking or jogging, 5 times a week.
B) 30 to 45 minutes of moderate jogging, 5 or 6 times a week.
C) 30 to 45 minutes of vigorous running, 7 times a week.
D) 45 to 60 minutes of jogging, 5 to 7 times a week.