Which of these is characteristic of movement training designed to develop flexibility?
A) It involves sudden, fast movements and bouncing.
B) It involves slow, sustained, stretching movements.
C) It involves more intensity than endurance training.
D) It involves greater intensity than strength training.
Question 2
Jerry is a professional football player and wants to increase his physical flexibility. What is most accurate about exercise toward this goal?
A) Any exercise that he does to increase muscle strength will decrease his flexibility.
B) Any exercise that he does to increase muscle endurance also increases flexibility.
C) Any exercise that he does to increase his flexibility will be the same for all joints.
D) Any exercise that he does to increase his flexibility will lower his risk of injuries.
The following terms describe types of body movement that occur at the diarthrotic joints
Coordination of antagonist muscles to perform movement.
Sample Exercise Prescription for Weight Training: Advanced
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