This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What training modes apply to the exercises prescribed by Lab 8C: Flexibility Development and Low ... (Read 78 times)

tatyanajohnson

  • Hero Member
  • *****
  • Posts: 569
on: Aug 5, 2018
What training modes apply to the exercises prescribed by Lab 8C: Flexibility Development and Low Back Conditioning?
 A) contraindicated exercises
  B) slow-sustained and proprioceptive neuromuscular facilitation stretching
  C) ballistic and controlled ballistic stretching
  D) passive and dynamic stretching
  E) yoga and elastic elongation

Question 2

Patrick is trying to prevent a back injury in the future and asks you about back strengthening exercise strategies. What advice do you give him?
 A) 15 or more repetitions to near fatigue
  B) 15 or more sets to near fatigue
  C) 10 or more repetitions to near absolute strength
  D) 10 or more sets to near absolute strength
  E) 15 or more repetition to near subluxation


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

macybarnes

  • Sr. Member
  • ****
  • Posts: 312
Reply #1 on: Aug 5, 2018
Answer to Question 1

B

Answer to Question 2

A


tatyanajohnson

  • Member
  • Posts: 569
Reply 2 on: Aug 5, 2018
Wow, this really help

Dinolord

  • Member
  • Posts: 313
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.

Did you know?

Most fungi that pathogenically affect humans live in soil. If a person is not healthy, has an open wound, or is immunocompromised, a fungal infection can be very aggressive.

Did you know?

Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

The lipid bilayer is made of phospholipids. They are arranged in a double layer because one of their ends is attracted to water while the other is repelled by water.

The sites of early embryonic development in mammals. The sites of early embryonic development in mammals.
Pharmacogenomics, Genetic makeup, Drug development, Individual response to drugs, Prescriptions Pharmacogenomics, Genetic makeup, Drug development, Individual response to drugs, Prescriptions
Development of varicose veins. Development of varicose veins.
Development Strategies Development Strategies
Stand at the side of the table facing the head. Apply lubricant with effleurage from ankle to hip ... Stand at the side of the table facing the head. Apply lubricant with effleurage from ankle to hip ...
Apply circular friction around ankles with fingertips. Apply circular friction around ankles with fingertips.
Video: Epidural Hematoma

For a complete list of videos, visit our video library