What training modes apply to the exercises prescribed by Lab 8C: ...

[tatyanajohnson]

What training modes apply to the exercises prescribed by Lab 8C: Flexibility Development and Low Back Conditioning?
 A) contraindicated exercises
  B) slow-sustained and proprioceptive neuromuscular facilitation stretching
  C) ballistic and controlled ballistic stretching
  D) passive and dynamic stretching
  E) yoga and elastic elongation

Question 2

Patrick is trying to prevent a back injury in the future and asks you about back strengthening exercise strategies. What advice do you give him?
 A) 15 or more repetitions to near fatigue
  B) 15 or more sets to near fatigue
  C) 10 or more repetitions to near absolute strength
  D) 10 or more sets to near absolute strength
  E) 15 or more repetition to near subluxation

[macybarnes]

Answer to Question 1

B

Answer to Question 2

A

[tatyanajohnson]

TYSM

[Hdosisshsbshs]

Thanks for the timely response, appreciate it