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Author Question: What training modes apply to the exercises prescribed by Lab 8C: Flexibility Development and Low ... (Read 47 times)

tatyanajohnson

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on: Aug 5, 2018
What training modes apply to the exercises prescribed by Lab 8C: Flexibility Development and Low Back Conditioning?
 A) contraindicated exercises
  B) slow-sustained and proprioceptive neuromuscular facilitation stretching
  C) ballistic and controlled ballistic stretching
  D) passive and dynamic stretching
  E) yoga and elastic elongation

Question 2

Patrick is trying to prevent a back injury in the future and asks you about back strengthening exercise strategies. What advice do you give him?
 A) 15 or more repetitions to near fatigue
  B) 15 or more sets to near fatigue
  C) 10 or more repetitions to near absolute strength
  D) 10 or more sets to near absolute strength
  E) 15 or more repetition to near subluxation


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macybarnes

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Reply #1 on: Aug 5, 2018
Answer to Question 1

B

Answer to Question 2

A


tatyanajohnson

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Reply 2 on: Aug 5, 2018
Great answer, keep it coming :)

smrtceo

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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