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Author Question: The recommendation for athletes engaged in prolonged exercise is to consume ____ of carbohydrate ... (Read 64 times)

rachel9

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The recommendation for athletes engaged in prolonged exercise is to consume ____ of carbohydrate each hour.
 A) 10 to 30 g
  B) 30 to 60 g
  C) 60 to 90 g
  D) 100 g

Question 2

Scientific study of the intake of a low-glycemic index food prior to endurance exercise suggests that this strategy is ____.
 A) detrimental to performance
  B) beneficial to nearly all endurance athletes
  C) beneficial to some endurance athletes
  D) not beneficial or detrimental to any endurance athletes



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shewald78

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Answer to Question 1

B

Answer to Question 2

C





 

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