As a rule of thumb, which of the following best describes ...

[aabwk4]

As a rule of thumb, which of the following best describes pre-event carbohydrate recommendations?
 A) 100 g 2 hours prior
  B) 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, 3 g/kg 3 hours prior
  C) 50 of the athlete's usual carbohydrate intake
  D) No rule of thumb as pre-event carbohydrate intake must be calculated precisely

Question 2

What is the primary benefit to consuming a high-carbohydrate meal three hours prior to competition?
 A) Enhanced liver glycogen
  B) Enhanced muscle glycogen
  C) Enhanced fat oxidation
  D) Enhanced fat mobilization

[Heffejeff]

Answer to Question 1

B

Answer to Question 2

A

[aabwk4]

Gracias!

[atrochim]

TYSM