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Author Question: As a rule of thumb, which of the following best describes pre-event carbohydrate recommendations? ... (Read 168 times)

aabwk4

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on: Aug 21, 2018
As a rule of thumb, which of the following best describes pre-event carbohydrate recommendations?
 A) 100 g 2 hours prior
  B) 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, 3 g/kg 3 hours prior
  C) 50 of the athlete's usual carbohydrate intake
  D) No rule of thumb as pre-event carbohydrate intake must be calculated precisely

Question 2

What is the primary benefit to consuming a high-carbohydrate meal three hours prior to competition?
 A) Enhanced liver glycogen
  B) Enhanced muscle glycogen
  C) Enhanced fat oxidation
  D) Enhanced fat mobilization


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Heffejeff

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Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

A


aabwk4

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Reply 2 on: Aug 21, 2018
YES! Correct, THANKS for helping me on my review

meganmoser117

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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