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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Addicts to opiates often avoid treatment because they are afraid of withdrawal. Though unpleasant, with proper management, withdrawal is rarely fatal and passes relatively quickly.
Asthma cases in Americans are about 75% higher today than they were in 1980.
Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.