Author Question: When Herbert Benson stripped transcendental meditation of what he considered its nonessentials, he ... (Read 85 times)

acc299 · **on:** Jun 22, 2018

When Herbert Benson stripped transcendental meditation of what he considered its nonessentials, he developed a brief procedure he called

a. mantra meditation.
b. simplified transcendental meditation (STM).
c. relaxation response.
d. progressive relaxation.

Question 2

Cassandra is sitting cross-legged on her rug with her arms outstretched. She closes her eyes and makes a sound like ummmm.. She continues this procedure. Cassandra is demonstrating ______________, and the sound is a(n) ______________.

a. relaxation response; focus
b. meditation; mantra
c. biofeedback; focus
d. hypnosis; focal point