When Herbert Benson stripped transcendental meditation of what he ...

[acc299]

When Herbert Benson stripped transcendental meditation of what he considered its nonessentials, he developed a brief procedure he called
 
  a. mantra meditation.
 b. simplified transcendental meditation (STM).
  c. relaxation response.
 d. progressive relaxation.

Question 2

Cassandra is sitting cross-legged on her rug with her arms outstretched. She closes her eyes and makes a sound like ummmm.. She continues this procedure. Cassandra is demonstrating ______________, and the sound is a(n) ______________.
 
  a. relaxation response; focus
  b. meditation; mantra
 c. biofeedback; focus
 d. hypnosis; focal point

[wshriver]

Answer to Question 1

c

Answer to Question 2

b

[acc299]

Thanks for the timely response, appreciate it

[blakcmamba]

Gracias!