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Author Question: Billy is having trouble with insomnia. He has difficulty going to sleep and wakes up numerous times ... (Read 95 times)

nramada

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Question 1

Beta waves are associated with __________, while theta waves are characteristic of the __________ stage.
◦ drowsiness; N2
◦ alert wakefulness; REM
◦ drowsiness; N1
◦ alert wakefulness; N2

Question 2

Billy is having trouble with insomnia. He has difficulty going to sleep and wakes up numerous times throughout the night. Based on what you know about sleep hygiene, what should you recommend he start doing?
◦ stop drinking anything with caffeine
◦ engage in intense exercise 1 hour prior to going bed
◦ read a book on his phone before going to sleep
◦ go to bed and get up at the same time each day


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Marked as best answer by nramada on Nov 1, 2021

bfulkerson77

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nramada

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Reply 2 on: Nov 1, 2021
Great answer, keep it coming :)


Liamb2179

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Reply 3 on: Yesterday
Excellent

 

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