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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
Medication errors are three times higher among children and infants than with adults.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.