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Author Question: What are the basic principles of MyPlate?[br][br][b][color=#566D7E]Question ... (Read 42 times)

nevelica

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on: Jul 11, 2018
What are the basic principles of MyPlate?

Question 2

Discuss ways to make pizza a more healthy meal.


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whitcassie

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Fill half your plate with fruits and vegetables.
Enjoy your food, but eat less.
Avoid oversized portions.
Switch to fat-free or low-fat milk.
Choose variety.
Choose low-sodium foods.
Drink water.
Substitute seafood.

Answer to Question 2

Limit to one slice.
Avoid high-fat toppings.
Have a salad as part of the meal.


nevelica

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Reply 2 on: Jul 11, 2018
Thanks for the timely response, appreciate it

flexer1n1

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Reply 3 on: Yesterday
Wow, this really help

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